If you want to start feeling better, please do not click away. You’ve come to the right guy.

At the heart of it, individual therapy is aimed at improving “psychological flexibility.” We’ll learn to identify patterns of thought and action that sustain discomfort, lack of satisfaction, or lack of belief in oneself to overcome obstacles. We’ll implement behaviors that align with our values, detach from unhelpful behaviors, and master our ability to live in the present.

We’ll look to improve on our ability to manage conflict, improve friendship/intimacy, and create shared meaning. Whether it be strengthening what we already have in our relationship, repairing ruptures, or ending on good terms, couples therapy provides a safe space and the necessary tools to communicate to and understand one other.

This is not psychotherapy. This is a means for organizations and professionals to optimize their success. Coaching involves amplifying strengths, strengthening weaknesses, and navigating barriers to organizational and individual excellence, integrating leadership, stress management, and effective communication.